
5 ways to reach your inner child
“Six-year-old me is so proud right now!” This is the thought I had as I drove the Warner Bros. golf cart through the lot while working for the TV show ‘Supernatural’. It was literally a dream come true. Have you ever felt that way, that the inner child within was so proud? Or disappointed? Your inner child can hold the key to many questions you may have about yourself. A 2003 article written by Avshalom Caspi, et al. in the Journal of Personality found that traits as youn

Let it Go! 3 Ways to Surrender For Better Health
“The green reed which bends in the wind is stronger than the mighty oak which breaks in a storm.”― Confucius Control is a tricky thing. The harder we try to hold on to it the more elusive it is. As we head into the holiday season, control is a key player in our stress and anxiety. Learning to be flexible will help drastically with our holiday experiences if we can learn to let it go. The song "Let it Go" in the movie Frozen is about Queen Elsa who has magical powers to mak